Psoas Release Exercises

Self De-armouring

Let’s Kick-Start your Life Force Energy – Psoas Release Exercises (PRE)

 Give your body Lightness, Air and Space 


In this session you will get some techniques to create more air and space in your body (pelvic area). You allow yourself to “shake” and “vibrate” any accrued tension acute loose. The direct result is that you’ll experience more inner peace, tranquility and feeling awake so that you’ll continue your day all tidied up and full of fresh energy.

Let me guide you for kickstarting your Life Force Energy and at the same time shed off some of your stress trapped in your Body. See it as de-armouring your Body all by yourself.

Learn the exercises so eventually you can do it in your own time and at any place you choose to regulate your own daily stress. Till then let me safely guide you and allow yourself to make your first steps. Dropping in deeper and deeper to shake off layer for layer that what is withholding you for expressing who you are fully. Showing your true colors. Shining your light.

Picture yourself in a safe container where you will follow my guidance in doing 8 simple exercises as a work-out for your muscles related to your Psoas muscle. By increasing tension in these muscles your Psoas muscle will start shaking all by itself. And from there I will guide you and hold space for you to go deeper and deeper in your physical, emotional and energetic body to release any stuckness or accumulated stored trauma’s or stress that your body no longer wants to hold on to in a natural way.


 Let your life energy flow freely again 


* Private session live or online
* Wear comfortable and flexible clothes

* €95 for 1,5 hour session
* Book 3 sessions at once / €85 per time


Read here what others experienced…

“Starting these excercises changed my life. My energy was stuck and because of the shaking everything started moving again in my body, my energy and my life.”

“The sequence of exercises are amazingly simple and effective.”

“It took me out of my mind where I was creating loops and not knowing what to do any more.”

“I appreciated the personal guidance and the fluidity of the process guided by Joyce.”

“It made me aware of my subtle energy and it did more for me than I imagined.”

“My first session released a lot of held emotional tension in my body and I am looking forward to incorporating this in my life.”

“It always reminds me that I have to do it more often because my body needs and likes it.”

“These exercises switch of my mind and I can observe my body doing unpredictable things in releasing tensions and expressing itself. I can fully trust the consciousness of my body.”